One of science's most powerful healing modalities, in the privacy of your own home.

Ancient Eastern Pranayama (Breath & Energy Expansion) Methods and South American Shamanism are utilized to kindle the process of awakening conscious awareness. The combination of gentle, humor-based guidance, sound technique and refined ritual create the opportunity for attendees to experience fresh mindsets, integrated moments of peace, inner connectedness, & inspiration.

Session includes:

• Inspirational and evidence-based teachings relevant to well-being during times of global and personal transition
• Detailed instructions and tutorial of one accessible Pranayama practice for physical, mental, emotional, and spiritual benefit
• Guided, active Pranayama meditation practiced laying down
• Supplemental music and sound healing techniques
• Extended resting period for restoration and integration
• Video + MP3 recording (streaming + file download) of instructions, guided breath session, & integration

Open to individuals of all levels and belief systems, no experience required.

Facilitated by founder of The Breath Center & creator of The Anatomy of Awakening Training Program, Michael Brian Baker