One of science's most powerful healing modalities, in the privacy of your own home.
Ancient Eastern Pranayama (Breath & Energy Expansion) Methods and South American Shamanism are utilized to kindle the process of awakening conscious awareness. The combination of gentle, humor-based guidance, sound technique and refined ritual create the opportunity for attendees to experience fresh mindsets, integrated moments of peace, inner connectedness, & inspiration.
Facilitated by founder of The Breath Center & creator of The Anatomy of Awakening Training Program, Michael Brian Baker
Session includes:
- Inspirational and evidence-based teachings relevant to well-being during times of global and personal transition
- Detailed instructions and tutorial of one accessible Pranayama practice for physical, mental, emotional, and spiritual benefit
- Guided, active Pranayama meditation practiced laying down
- Supplemental music and sound healing techniques
- Extended resting period for restoration and integration
- Video of share by Michael + instructions
- MP3 recording (streaming + file download) of 1.25 hr guided breath session
Open to individuals of all levels and belief systems, no experience required.
