Date: Fri. January 20th | 7-9pm PST

Location: The Soul of Yoga Institute, 162 S. Rancho Santa Fe Rd. Suite A-70, Encinitas, CA 92024

Facilitated by: Michael Brian Baker

Ancient Eastern Pranayama (Breath & Energy Expansion) Methods and South American Shamanism are utilized in these sessions to kindle the awakening of conscious awareness. The combination of gentle, humor-based guidance, sound technique, and refined ritual creates the opportunity for attendees to experience fresh mindsets, integrated moments of peace, inner connectedness, and inspiration.

This workshop with Michael Brian Baker will include an introduction to a gentle and restorative breath practice, guided breath meditation, and an extended resting period.

Session includes:

• Inspirational and evidence-based teachings relevant to well-being during times of global and personal transition
• Detailed instructions and tutorial of one accessible Pranayama practice for physical, mental, emotional, and spiritual benefit.
• Guided, active Pranayama meditation practiced in a laying down position
• Supplemental music and sound healing techniques
• Extended resting period for restoration and integration 

Note: The breath practice (more definitively referred to as pranayama) shared in this workshop is gentle, restorative, and done in the laying down position. It is not related to rebirthing, holotropic, or transformational breathwork, although many participants have been known to experience deep transformation that is within grasp and easy to assimilate. The pace will be done at an elongated pace, not intended for hyperventilation, hypoxia, or regression.

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