Facilitated by Michael Brian Baker

Session includes:

• Inspirational and evidence-based teachings relevant to well-being during times of global and personal transition
• Detailed instructions and tutorial of one accessible Pranayama practice for physical, mental, emotional, and spiritual benefit.
• Guided, active Pranayama meditation practiced laying down
• Supplemental music and sound healing techniques
• Extended resting period for restoration and integration
• Video Replay of opening & closing shares, MP3 recording of the session for review + download, plus bonus video! 

No refunds. Please opt-in for our newsletter list to receive notifications about your purchase, and receive access to the recording. Thank you!