Tuesday October 5, 2021
3-5pm PST
Facilitated by founder of The Breath Center & creator of The Anatomy of Awakening Training Program, Michael Brian Baker
One of science's most powerful healing modalities, in the privacy of your own home.
Ancient Eastern Pranayama (Breath & Energy Expansion) Methods and South American Shamanism are utilized to kindle the process of awakening of conscious awareness. The combination of gentle, humor-based guidance, sound therapy and refined ritual create the opportunity for attendees to experience completely new, fresh mindsets, integrated moments of peace & connectedness, inspiration, & reframe the way one responds to daily challenges and physical discomfort.
Session will include:
- Inspirational and evidence-based teachings relevant to well-being during times of global and personal transition
- Detailed instructions and tutorial of one accessible Pranayama practice for physical, mental, emotional, and spiritual benefit
- Guided, active Pranayama meditation practiced laying down
- Supplemental music and sound healing techniques
- Extended resting period for restoration and integration
- MP3 recording of the session available 24 hours after airtime
Open to individuals of all levels and belief systems, no experience required.
